I see a lot of first-time moms asking in FB groups if they should write a birth plan, and the comment section gets flooded with moms...

Prenatal care when planning a home birth looks MUCH different than when you are planning a hospital birth, but it is not lacking at all! ...

Test your knowledge of childbirth with this brief quiz. Email me with the quiz number, and I will send you the right answers -...

Picture it: you hired a Doula. You know that she doesn't provide medical care. You know that she provides physical, emotional, and...

A doula is a trained and experienced professional who provides emotional, physical, and informational support to individuals or couples...

When I was 20 years old, I hiked 122 miles on the Appalachian Trail (AT), through the “100-Mile Wilderness” of Maine with my dad, my...